Daily Average: |
Exercise: 1688kcal |
|
Food: 1470kcal |
(Fat: 53.59g, Protein: 91.86g, Carbs: 137.90g) |
Monthly Total: |
Exercise: 50650kcal |
|
Food: 44096kcal |
(Fat: 1607.79g, Protein: 2755.77g, Carbs: 4137.04g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -158 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -207 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -343 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -339 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -110 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -430 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 23 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -170 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -212 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -321 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -205 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -268 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -160 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -187 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 37 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -346 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -376 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -58 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -280 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -129 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -329 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -327 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -243 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -366 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -193 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -341 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -360 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 272 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -100 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -328 |
|
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Other Related Links
Members
|
Daily Average Calorie Info
109%
|
of RDI*
(1470 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
* Based on SKMoreno's RDI of 1350 calories (05 Aug 10)
|