Weigh In record (no journal entry) for 13 April 2018
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204.8 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1075 kcal
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Fat: 29.27g | Prot: 89.63g | Carb: 108.05g.
Breakfast: Coop Kipfilet Vleeswaren (1 Plak 12.5 Gram ), Volkoren Brood, Optimel Drink Mango Passievrucht. Lunch: Quaker Havermout Muesli, AH Magere Yoghurt. Dinner: Jumbo Rund Tartaar, Jumbo Tartaartje, Jumbo Sperziebonen Gebroken. Snacks/Other: Lipton Forest Fruit, Tony’s Chocolonely Lekker Grote Paaseitjes, Tony’s Chocolonely Paaseitjes, Favorina Paaseitjes Gevuld, Komkommer. more...
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losing 3.6 lb a week
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