@ketomanlife's Journal, 13 April 2018

24,4 yağ,51,9 su,38,8 kas,keton:0,5, Akş:143

196.2 lb Lost so far: 3.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 171.84g | Prot: 37.64g | Carb: 20.51g.   Dinner: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Roka Marulu, Ispanak, Hindi But Pişmiş, Yöre Peynircilik Manda Kaymağı, Sızma Zeytinyağı, Avokado. Snacks/Other: Sade Yağı 14 Gr). more...

2981 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...