JasminEmerald's Journal, 02 July 2012

So close now...
156.9 lb Lost so far: 15.1 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
871 kcal Fat: 27.64g | Prot: 41.52g | Carb: 113.95g.   Breakfast: Microwave Oats. Lunch: VLCD Shake. Dinner: Vegorama Traditional Thin N Crispy Pizza. Snacks/Other: Dairy Milk Chocolate, Tea with Milk and Sugar. more...
losing 5.6 lb a week

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