Weigh In record (no journal entry) for 13 April 2018
|
188.9 lb
Lost so far: 16.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1913 kcal
|
Fat: 72.25g | Prot: 110.85g | Carb: 163.46g.
Breakfast: AH Goudse Kaas Belegen 48+, Maza Hoemoes Zongedroogde Tomaat, Wasa Volkoren Cracker, Vers Geperst Sinaasappelsap. Lunch: Parmezaanse Kaas (Geraspt), Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Gebroken Lijnzaad, Chiazaad, Hahne Haferflocken Oats, Banaan, Ei. Dinner: Conimex Ketjap Manis, Marvest Varkenshaas, Lekker Handig Macaroni Spaghetti Groenten. Snacks/Other: La Chouffe La Chouffe, Lonka Zachte Caramel Fudge, Bounty Mini. more...
|
|
2308 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zonnetje inhuis's weight history
|