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😪😴
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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647 kcal
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Fat: 34.39g | Prot: 24.56g | Carb: 61.65g.
Breakfast: Biedronka Mix Sałat z Rukolą, Ser Gouda, Chleb Wieloziarnisty, Masło. Dinner: Kotlet Schabowy w Panierce, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 1.5 lb a week
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