Weigh In record (no journal entry) for 01 July 2012
|
209.0 lb
Lost so far: 89.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1009 kcal
|
Fat: 34.22g | Prot: 64.80g | Carb: 114.31g.
Breakfast: Chocolate Chip Biscotti, Decaffeinated Latte Coffee. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Special K Protein Plus Cereal, High Fiber Cereal, 1% Fat Milk, Low Carb Chicago Dish Pizza Quatro, turkey dog, quiche. Snacks/Other: Real Italian Ice - Strawberry, Quiche Florentine. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannBurch's weight history
|