Weigh In record (no journal entry) for 13 April 2018
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2163 kcal
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Fat: 46.85g | Prot: 102.73g | Carb: 259.80g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Delhaize Breughel Preskop, 365 Magere Verse Kaas 0%, Radijs, Vezelrijk Meergranenbrood (Caloriearm), Clementines. Dinner: Radijs, Damhert Balletjes Natuur, Delicato Roomsaus met Groene Peper, Cora Champignons, Noedels. Snacks/Other: Energy Drink, Jupiler Pils, Koffie met Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2385 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 9 hours, computer spelen, internet surfen - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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