Weigh In record (no journal entry) for 13 April 2018
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2802 kcal
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Fat: 146.90g | Prot: 135.56g | Carb: 254.41g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta, Süt, Lor Peyniri. Lunch: Bulgur Pilavı, Patlıcan Musakka, Yoğurt. Dinner: Somon Balık Yağı, Wawa İri Parçalı Ton Balığı. Snacks/Other: Simbat Kabak Çekirdeği, Ceviz, Badem, Kuru Üzüm, Marul, Kısır, Servet Şekerleme Yer Fıstıklı Kroka, Yeşil Elma, Muz. more...
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gaining 2.3 lb a week
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