Weigh In record (no journal entry) for 13 April 2018
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251.3 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3285 kcal
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Fat: 152.30g | Prot: 296.85g | Carb: 45.83g.
Breakfast: USN CLA, Omega 3, Mercury 100% Prime Whey Protein, Coffee with Milk, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Coffee with Milk. Lunch: Mercury 100% Prime Whey Protein, USN CLA, Omega 3, Droewors. Dinner: Whiskey, Cooked Pumpkin (Fat Added in Cooking), Creamed Spinach, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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3366 kcal
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Activities & Exercise:
Gym - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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