chitratyas's Journal, 13 April 2018

105.2 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

425 kcal

Fat: 12.81g | Prot: 10.68g | Carb: 71.82g.   Breakfast: Avocado, Kiwi Fruit, Honey , Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal. more...

1768 kcal

Activities & Exercise: Housework - 3 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...