Weigh In record (no journal entry) for 13 April 2018
|
146.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1614 kcal
|
Fat: 103.04g | Prot: 85.83g | Carb: 95.67g.
Breakfast: 豬肉碎, 軟滑豆腐, 明治 酸奶, 冷凍藍莓（無糖）. Dinner: 烤雜錦堅果（含花生）, 小黃瓜, 地瓜葉, 皮蛋, 伊利 酸奶, 軟滑豆腐. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|