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narblue
Journal
03 May 10
narblue's Journal, 03 May 2010
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Weigh In record (no journal entry) for 03 May 2010
153.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2010:
1412 kcal
Fat: 73.68g | Prot: 53.82g | Carb: 139.79g.
Breakfast:
ritz.
Lunch:
Cheddar Cheese, Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens.
Dinner:
Pad Thai with Chicken & Shrimp.
Snacks/Other:
Crackers, Cheddar Cheese, Dried Cranberries.
more...
1990 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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