Weigh In record (no journal entry) for 13 April 2018
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162.7 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1069 kcal
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Fat: 42.03g | Prot: 66.47g | Carb: 109.76g.
Breakfast: K-Classic Milch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken . Lunch: Zitrone, Iglo Fischstäbchen. Dinner: K-Classic Sardinen in Sonnenblumenöl, Äpfel. more...
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losing 9.3 lb a week
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