Weigh In record (no journal entry) for 13 April 2018
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198.9 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1692 kcal
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Fat: 128.58g | Prot: 100.28g | Carb: 35.26g.
Breakfast: Bluedino Ser Rolada Ustrzycka, Pikok Kabanosy Wieprzowe Pure. Dinner: Ser Feta, Zielone Oliwki, Pomidory, Sałata Rzymska, Karkówka Smażona. Snacks/Other: Kaufland Słonecznik Prażony, Solony, Olej Kokosowy, Carlsberg Carlsberg Non Alcoholic, Eridanous Halloumi. more...
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losing 7.7 lb a week
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