Weigh In record (no journal entry) for 13 April 2018
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
2315 kcal
|
Fat: 178.78g | Prot: 79.47g | Carb: 85.31g.
Breakfast: Hochland Cheddar, Kananmuna, Cocovi MCT-Öljy, Katkarapu. Dinner: Rainbow Spicy Chili Ruis Sipsi, Paladin Gouda Juusto, Arla Voi Voi, Vähälaktoosinen. Snacks/Other: Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, HK Herkku Maksamakkara, Kotimaista Kuohukerma, Kotimaista Broilerin Fileesuikale , Fast Sports Nutrition BCAA. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
japolarhe's weight history
|