Marcbing's Journal, 01 July 2012

188.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 31.19g | Prot: 53.73g | Carb: 106.25g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Milk, Coffee, Milk (Nonfat) , GOLEAN Crunchy! Bars - Chocolate Pretzel. Lunch: Mini Babybel Light Cheese. Dinner: Organic Hummus Classic, pop cake, Cooked Cauliflower (Fat Not Added in Cooking), Green Cauliflower, Peaches , Egg White, Fresh Salsa, Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Creamy Peanut Butter, Quakes Rice Snacks - Cheddar Cheese, Peaches. more...

3262 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 4 hours, Standing - 6 hours and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...