Alec12's Journal, 12 April 2018

169.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 55.62g | Prot: 94.96g | Carb: 275.70g.   Lunch: Raspberries, Simply Poultry Chicken Breast. Dinner: Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), Heinz Baked Beans, No Name Long Grain Parboiled Rice, Chicken Breast. Snacks/Other: Bananas, Tim Hortons Chocolate Chunk Cookie, Betty Crocker Fruit Roll-Ups, No Name Milk Chocolate, Cream Cheese, Kraft Dream Whip. more...

4950 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Shoveling - 1 hour. more...