Weigh In record (no journal entry) for 12 April 2018
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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762 kcal
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Fat: 63.21g | Prot: 42.38g | Carb: 6.38g.
Breakfast: Frimesa Nata, Café. Dinner: Amêndoas, Perdigão Bacon Fatiado, Lara Requeijão em Barra, Ovo Mexido. Snacks/Other: Dolce Gusto Espresso Intenso. more...
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losing 1.5 lb a week
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