Weigh In record (no journal entry) for 03 May 2010
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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789 kcal
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Fat: 14.11g | Prot: 45.69g | Carb: 124.03g.
Breakfast: Light Real Italian Enriched Bread, Egg White, Egg Beater, Qdoba Soft Flour Tortilla, Qdoba Ground Beef, Qdoba Pulled Pork, Caltrate 600+D Tablets. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Red Plum Jam, Light Swiss Original, Light Real Italian Enriched Bread, Caltrate 600+D. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Peanut Wonder, Rold Gold Classic Style Pretzel Sticks. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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