Weigh In record (no journal entry) for 12 April 2018
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338.9 lb
Lost so far: 37.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1986 kcal
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Fat: 81.51g | Prot: 154.93g | Carb: 154.25g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Frank's Red Hot Buffalo Wing Sauce, Coopers Express Chicken Tenders. Dinner: Pinto Bean Soup, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Guacamole, Daisy Sour Cream, Refried Beans, Mission Restaurant Style Tortilla Chips. Snacks/Other: Cuties Mandarin Orange. more...
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losing 1.6 lb a week
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litig8r187's weight history
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