Weigh In record (no journal entry) for 02 October 2011
|
130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
1866 kcal
|
Fat: 52.63g | Prot: 61.74g | Carb: 275.03g.
Breakfast: Bananas , Sugar, Whole Milk, Light 'n Healthy Orange Juice. Lunch: Crispy Thin Crust Sicilian Pizza, Oranges, Oat Bran Bagel. Dinner: Balsamic Salad Dressing, Red Table Wine , Arugula (Rocket), Small White Beans, Lentil Soup with Ancient Grains, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Chocolate Chips, Light Vanilla Ice Creams (Soft Serve), Feta Cheese, Brown Rice. more...
|
|
2531 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|