Weigh In record (no journal entry) for 12 April 2018
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2060 kcal
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Fat: 60.08g | Prot: 77.23g | Carb: 305.55g.
Breakfast: Natural Directions Oatmeal, Coffee, Bananas, Pure Protein Whey Protein Rich Chocolate, Tru-Nut Powdered Peanut Butter, Dole Frozen Blueberries. Lunch: Friendly Farms Coffee Creamer, Coffee, Dairy Queen Cookie Dough Blizzard (Small). Dinner: Snapple Peach Tea (20 oz), Lasagna with Meat. Snacks/Other: Publix Red Seedless Grapes, Chocolate Chip Cookies (Soft Type) . more...
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5080 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Aerobics - 30 minutes, Fitbit - 21 hours and 30 minutes. more...
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losing 3.0 lb a week
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jcterry1946's weight history
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