Weigh In record (no journal entry) for 12 April 2018
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236.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1948 kcal
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Fat: 70.91g | Prot: 117.23g | Carb: 217.95g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Bananas, Dr. Pepper Diet Dr. Pepper (Can), Mashed Potato, No Name California Blend Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Grilled Chicken. Dinner: Heritage Farm Chicken Breast, Great Value Frozen Cut Green Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hershey's Milk Chocolate, Nabisco Nilla Wafers Mini. more...
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gaining 1.2 lb a week
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