Weigh In record (no journal entry) for 12 April 2018
|
178.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
850 kcal
|
Fat: 36.14g | Prot: 93.87g | Carb: 42.51g.
Lunch: Peito de Frango (Pele Não Consumida), Alface, Tomates, Nabos, Cenouras, Frango (Empanado e Frito). Dinner: Caldo de Galinha, Pão Branco. Snacks/Other: Brócolis Cozido, Amendoim. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaClaudiaMelo's weight history
|