Crümel's Journal, 12 April 2018

200.0 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 52.40g | Prot: 67.60g | Carb: 152.40g.   Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Burger King Cheeseburger. more...

5132 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 45 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Bike Machine (Cycling) - 2 hours, Volleyball - 30 minutes. more...