Weigh In record (no journal entry) for 01 July 2012
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147.0 lb
Lost so far: 3.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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289 kcal
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Fat: 17.06g | Prot: 10.86g | Carb: 20.57g.
Breakfast: Italian Sweet Creme Creamer, Coffee, Lower Sodium Turkey Bacon with Sea Salt, Egg. more...
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losing 0.9 lb a week
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maitozac's weight history
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