Weigh In record (no journal entry) for 12 April 2018
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135.2 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1169 kcal
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Fat: 43.03g | Prot: 68.41g | Carb: 130.51g.
Breakfast: Organic Valley Organic Half & Half, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute). Lunch: Chicken Livers, Chopped with Eggs and Onion (Mixture), Manischewitz Matzos. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, Reddi-wip Extra Creamy Whipped Cream, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 5.6 lb a week
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