Weigh In record (no journal entry) for 11 April 2018
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227.6 lb
Lost so far: 77.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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251 kcal
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Fat: 27.25g | Prot: 0.38g | Carb: 1.02g.
Breakfast: Espresso Coffee, Silk Unsweetened Coconut Milk, Butter . more...
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losing 7.4 lb a week
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