Weigh In record (no journal entry) for 12 April 2018
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160.5 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1091 kcal
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Fat: 40.49g | Prot: 111.89g | Carb: 68.15g.
Breakfast: Grapefrukt, Kaffe, Lindahls Kvarg Vanilj. Lunch: Röd Het Chili Peppar, Champinjoner, Lax, Blandad Sallad, ICA Gott Liv Blomkålsris. Dinner: Kokt Ägg, Blue Dragon Fisksås, Eldorado Gouda Riven Hårdost, Abba Röd Stenbitsrom, Champinjoner, Lax, Italiensk Dressing (gjord på Vinäger och Olja), Blomkål. Snacks/Other: Kokt Ägg, Gainomax Protein Bar Blueberry. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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