Weigh In record (no journal entry) for 01 July 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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3519 kcal
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Fat: 170.68g | Prot: 127.93g | Carb: 333.01g.
Breakfast: Fabulous French Toast Platter, Plain Bagel, Reduced Fat Deli Style Sliced Pepper Jack Cheese, JD TURKEY SAUSAGE PATTY. Lunch: Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Crumbled Gorgonzola Cheese, Red Onions, Tomatoes, Lettuce, Applewood Smoked Bacon, Ketchup, French Fries (Large). Dinner: Bud Light Beer, Nachos with Cheese and Sour Cream. Snacks/Other: Reese's Pieces, Potato Chips. more...
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3277 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 50 minutes, Cross Training - 30 minutes, Sitting - 11 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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