stevec702's Journal, 03 May 2010

171.3 lb Lost so far: 11.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 30.40g | Prot: 115.49g | Carb: 217.10g.   Breakfast: smart balance light spread, baking powder, stevia, all purpose flour, unsweetened cocoa powder, baking soda, soy milk, vanilla extract, salt, fat free plain yogurt, egg whites. Lunch: provolone, jalapenos, banana peppers, pickles, cucumber, oven roasted chicken breast subway. Dinner: baby tomatoes, baby carrots, lettuce, cauliflower, broccoli, lavash, barbecue sauce, onion, quick cook steel cut oats, lean ground beef, salt, pepper, garlic powder. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...