Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
riosj
Journal
03 May 10
riosj's Journal, 03 May 2010
riosj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2010
165.5 lb
Lost so far:
3.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2010:
353 kcal
Fat: 6.80g | Prot: 17.35g | Carb: 54.60g.
Breakfast:
pop tart, chai tea.
Lunch:
whole grain toast, turkey breast deli slice, salsa, egg.
more...
2846 kcal
Activities & Exercise:
Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
riosj's weight history
view complete history