Weigh In record (no journal entry) for 12 April 2018
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1508 kcal
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Fat: 36.25g | Prot: 70.35g | Carb: 238.92g.
Breakfast: Mermelada, Chia, Semillas de Linaza, Semillas Secas de Sésamo Integrales, Miel, Avena, Polen. Lunch: Pimentón, Ajo, Cebollas, Zanahoria, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Reineta, Porotos. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pastel de Choclo, Torta (Tipo Galleta), Zapallo. more...
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gaining 0.9 lb a week
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