ricebella's Journal, 01 July 2012

138.0 lb Lost so far: 4.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 68.69g | Prot: 52.18g | Carb: 220.96g.   Breakfast: Light Buttery Spread with Flax Oil, Fig & Almond with Raisins Bread, Soy milk creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: cheddar and sour cream chips, Hummus, Gruyere Cheese, Tomatoes, Mixed Salad Greens, 100% whole wheat bread, Honey Mustard, Eggplant Garlic Spread. Dinner: Strawberries, Meltyblend royal milk tea chocolat, dan dan noodle sauce, buckwheat noodles, Black Bean & Corn Salsa, Cranberry, Walnut & Gorgonzola Salad Dressing, Mixed Salad Greens. Snacks/Other: Sea Salt and Vinegar Potato Chips, Intense Dark Twilight Delight Chocolate 72% Cacao, bittersweet cbocolate, cheddar and sour cream chips, asiago cheese with rosemary and olive oil, Oil Popped White Popcorn, Sweet Cherries, Gummy bears, Light Buttery Spread with Flax Oil, Fig & Almond with Raisins Bread, Natural Turkey Jerky. more...

1681 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...