Weigh In record (no journal entry) for 12 April 2018
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1188 kcal
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Fat: 52.43g | Prot: 40.98g | Carb: 148.99g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Dinner: Wegmans Roasted Butternut Squash & Spinach, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Kirkland Signature Almond Butter, Bananas, Gala Apples. more...
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3454 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Gym - 1 hour and 31 minutes, Vacuuming - 29 minutes, Washing Dishes - 1 hour, Cooking - 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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gaining 5.6 lb a week
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