Weigh In record (no journal entry) for 12 April 2018
|
161.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
2121 kcal
|
Fat: 76.10g | Prot: 115.62g | Carb: 255.63g.
Breakfast: Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marketside Italian Bread, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Heart Milled Chia Seeds. Dinner: La Preferida Canned Black Beans, Kraft Balsamic Vinaigrette Dressing, Roma Tomatoes, Longhorn Steakhouse Mixed Greens Side Salad, Ripe Plantain, Rice Bowl Whole Grain Brown Rice. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captmrbles's weight history
|