Weigh In record (no journal entry) for 12 April 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2452 kcal
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Fat: 123.02g | Prot: 117.76g | Carb: 234.23g.
Breakfast: Huevo Duro, Great Value Mantequilla de Maní Crunchy, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Zapallo Italiano, Berenjena Cocida, Barilla Pomodoro Italiano Basilico, Marco Polo Paprika, Hunt's Original BBQ Sause, Patatas Cocidas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lechuga de Hoja Verde, Zanahoria. Dinner: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Gottena Schoko Tatzen. Snacks/Other: Maní Confitado. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Showering - 21 minutes, Desk Work - 6 hours and 43 minutes, Standing - 1 hour and 41 minutes, Sitting - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 37 minutes. more...
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losing 20.1 lb a week
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