Weigh In record (no journal entry) for 12 April 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2343 kcal
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Fat: 87.69g | Prot: 118.18g | Carb: 93.87g.
Breakfast: Trader Joe's Cooked Shrimp Medium, Trader Joe's Organic Virgin Coconut Oil. Lunch: Calorie, Lactaid Whole Milk. Dinner: Calorie, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Pistachio Nuts, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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losing 1.2 lb a week
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