Weigh In record (no journal entry) for 12 April 2018
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144.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1157 kcal
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Fat: 55.27g | Prot: 31.52g | Carb: 139.11g.
Dinner: Salsa, Tortilla Corn Chips, Rosarita Refried Beans, Qdoba Mexican Grill Guacamole (Cup), Guacamole, King Taco Al Pastor Taco. Snacks/Other: Silk Pure Almond Milk - Original, Whole Wheat Bread, Bojangles Sweet Tea (Regular), Pop Weaver Light Butter Microwave Popcorn, Planters NUT-rition Heart Healthy Mix, Red Delicious Apples. more...
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1962 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bathing - 1 hour, Watching TV/Computer - 30 minutes, Treadmill - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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