Weigh In record (no journal entry) for 12 April 2018
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1381 kcal
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Fat: 52.74g | Prot: 74.64g | Carb: 25.41g.
Breakfast: Coffee with Cream, Cottage Cheese, Provolone Cheese, Roast Beef, Hard-Boiled Egg. Dinner: Almonds, Vodka, Dirty Martini, Cooked Spaghetti Squash, 365 Basil Pesto, Denny's Sliced Tomatoes (3 Slices), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka. more...
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losing 1.4 lb a week
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