Weigh In record (no journal entry) for 12 April 2018
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184.5 lb
Lost so far: 41.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1195 kcal
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Fat: 44.24g | Prot: 83.18g | Carb: 121.71g.
Breakfast: Linea Adoçante Sucralose Líquido, Café. Lunch: Angeloni Contra Filé, Cebolas, Feijão Vermelho, Vinagre, Tio Paco Palmito Pupunha, La Violetera Azeitonas Verdes, Cenouras, Tio João Arroz Integral Cozido. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Azeitonas Verdes, Tomates, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Akio Tapioca (Goma de Mandioca Hidratada), Contra-filé, Cebolas, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito. Snacks/Other: Goiaba, Mangas, Banana Prata, Kiwi. more...
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losing 7.7 lb a week
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