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johnpriest
Journal
12 Apr 18
johnpriest's Journal, 12 April 2018
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Weigh In record (no journal entry) for 12 April 2018
215.7 lb
Lost so far:
2.3 lb
.
Still to go:
40.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
2030 kcal
Fat: 86.96g | Prot: 108.16g | Carb: 202.02g.
Breakfast:
Coffee (Brewed From Grounds), Whole Wheat Bread, I Can't Believe It's Not Butter! Light Soft Spread.
Lunch:
nature valley Oats and Honey Granola Bar, Pork Loin (Tenderloin).
Dinner:
Newman's Own Lighten Up Honey Mustard Dressing, Chicken, American Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens.
Snacks/Other:
Nestle Raisinets (Bag), Twizzlers Twizzlers.
more...
2383 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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