Weigh In record (no journal entry) for 12 April 2018
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246.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2018:
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1459 kcal
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Fat: 51.15g | Prot: 76.63g | Carb: 179.22g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Banana, Pão de Trigo Integral Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Doce Vida Deliss Banana, Beterraba Cozida, Ovo Cozido, Carne de Panela. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Steak Empanado de Frango. Snacks/Other: Panco Pão Integral Mix 7 Grãos Light, Queensberry Geléia de Amora, Requeijão, Panco Pão Integral Mix 7 Grãos Light, Nestlé Iogurte Natural Integral. more...
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gaining 2.3 lb a week
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