IowaBill's Journal, 12 April 2018

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 63.22g | Prot: 115.80g | Carb: 104.06g.   Breakfast: Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Good Sense Raw Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Southern Grove Pepitas Roasted with Salt, Fresh Express Spring Mix, Pork. Snacks/Other: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Apples, Albertsons Hard Boiled Egg Whites, Oatmeal Cookie. more...

2100 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...