Weigh In record (no journal entry) for 12 April 2018
|
172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 April 2018:
|
1395 kcal
|
Fat: 83.48g | Prot: 64.54g | Carb: 115.10g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Herbal Tea, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Thomas' Bagel Thins - Cinnamon Raisin, Scrambled Egg (Whole, Cooked). Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Lettuce Salad with Assorted Vegetables, 365 Organic Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Calavo Avocado, Organic Valley Organic Neufchatel Cheese, Smoked Salmon, Nabisco Triscuit Crackers Original, Apples. Snacks/Other: Jiffy Creamy Peanut Butter, Bananas, Almonds, Wawa Coffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaga1960's weight history
|