Weigh In record (no journal entry) for 12 April 2018
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
890 kcal
|
Fat: 27.82g | Prot: 55.93g | Carb: 105.26g.
Breakfast: Lactal Pan con Salvado, Sureña Margarina, Milkaut Manjar, la Serenisima Queso Crema. Lunch: Betarraga, Brócoli, Pechuga de Pollo. Dinner: San Jorge Jamón Colonial, Reina Tostadas Light. Snacks/Other: Great Value Pepas Frutos del Bosque. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polarocio's weight history
|