Weigh In record (no journal entry) for 12 April 2018
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164.0 lb
Lost so far: 9.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1265 kcal
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Fat: 85.93g | Prot: 51.80g | Carb: 67.10g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, K-Classic Milch 3,5%. Lunch: Bratwurst, Rucola , Chicoree. more...
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gaining 3.1 lb a week
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