Weigh In record (no journal entry) for 12 April 2018
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2028 kcal
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Fat: 50.72g | Prot: 177.10g | Carb: 216.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Apples. Lunch: Moe's Southwest Grill Earmuffs Steak Burrito Bowl. Dinner: Moe's Southwest Grill Earmuffs Steak Burrito Bowl. more...
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losing 1.4 lb a week
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