Weigh In record (no journal entry) for 12 April 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1095 kcal
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Fat: 40.83g | Prot: 19.70g | Carb: 171.07g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Schar Gluten Free Artisan Baker Multigrain Bread, Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Original Apple Sauce. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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losing 7.0 lb a week
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